She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.
Recipe information
Yield
Makes 2 servings
Ingredients
1
cup vanilla soymilk
1
cup firm light tofu (about 6 oz)
3
/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened)
2
scoops soy-protein powder (1 scoop is about 3 tbsp)
1
tsp almond extract
Need to make a substitution?
Preparation
Place all ingredients in blender and mix on high until smooth and creamy.
Nutrition Per Serving
Nutritional analysis per serving: 207 calories
3 g fat
24 g protein
#### Nutritional analysis provided by Self