Another breakfast option: Whip up a smoothie with other fruits.
Recipe information
Yield
Makes 4 servings
Ingredients
4
ripe kiwis, peeled and halved
4
ripe apricots, peeled, halved and pitted
2
ripe bananas, peeled and halved
1
/2 ripe golden pineapple, cored and cut into chunks
1
pint fresh raspberries
3
cups very cold lowfat milk
1
cup ice cubes
1
tbsp freshly grated ginger
Juice of 1 lime
Need to make a substitution?
Preparation
Combine all ingredients in a blender and puree thoroughly. Pour into 4 tall glasses and serve cold.
Nutrition Per Serving
Nutritional analysis per serving: 271 calories
3 g fat (1 g saturated fat)
52 g carbohydrates
9 g protein
#### Nutritional analysis provided by Self