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Tomato-Mango Coconut Cooler

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal.

Recipe information

  • Yield

    6 servings

Ingredients

4

medium ripe tomatoes, finely diced

1

ripe mango, finely diced

1

/2 medium cucumber, peeled, seeded, and finely diced

1

/2 medium red bell pepper, finely diced

2

scallions, green parts only, thinly sliced

1

/4 cup chopped fresh cilantro, or more to taste

Two 13.5-ounce cans light coconut milk

1

teaspoon good-quality curry powder

1

/4 cup jarred Thai peanut satay sauce, whisked together with 1/4 cup hot water

2 to 3

tablespoons lime juice, to taste

Salt to taste

Chopped peanuts for garnish, optional

Need to make a substitution?

Preparation

  1. Step 1

    Combine all the ingredients except the last two in a serving container. Cover and refrigerate for an hour or two, until chilled.

    Step 2

    Add salt to taste and adjust the other seasonings, if necessary. Serve, topping each serving with a sprinkling of chopped peanuts, if desired.

  2. Nutrition Information

    Step 3

    Per serving:

    Step 4

    Calories: 168

    Step 5

    Total fat: 11g

    Step 6

    Protein: 3g

    Step 7

    Fiber: 2g

    Step 8

    Carbohydrate: 19g

    Step 9

    Cholesterol: 0mg

    Step 10

    Sodium: 46mg

Vegan Soups and Hearty Stews for All Seasons