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Miso Soup with Sweet Potato Dumplings

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Miso Soup with Sweet Potato DumplingsAnn Stratton

This spicy soup from Shawn McClain, chef at Green Zebra in Chicago, is rich in immunity-enhancing vitamin A.

Ingredients

1

pound sweet potatoes

1

tablespoon canola oil

2

cloves garlic, chopped

1

shallot, chopped

1

/8 teaspoon red pepper flakes

1

/2 teaspoon salt

1

/4 teaspoon freshly ground black pepper

4

cups sliced bok choy

1

cup bean sprouts

1

cup edamame, shelled

12

wonton wrappers

3

tablespoons white miso, plus more to taste

2

scallions, thinly sliced

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Preparation

  1. Heat oven to 375°F. Prick holes in potatoes. Bake on a baking sheet until soft, turning once, about 1 hour. Cool, then peel and mash. Heat oil in a small skillet over medium heat. Cook garlic and shallot, stirring, until fragrant, 1 to 2 minutes. Add pepper flakes. Stir garlic mixture, salt and pepper into potatoes. Place bok choy, sprouts and edamame in a pot with 2 cups water and set aside. Lay 1 wonton wrapper in palm of hand. Drop a heaping tablespoon of potato mixture in the center and make a fist to gather edges. Repeat with remaining wrappers and filling. Set dumplings on top of vegetables in pot. Bring to a boil. Cook, covered, until wrappers are translucent, 3 to 6 minutes. Divide veggies and dumplings among 4 bowls. Add 4 cups water to pot. Bring to a boil. Remove from heat. Add miso, stirring until it dissolves. Divide among bowls; top with scallions.

Nutrition Per Serving

Nutritional analysis per serving: 286 calories
6 g fat (0.5 g saturated)
47.8 g carbs
8.3 g fiber
11.5 g protein
#### Nutritional analysis provided by Self