Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.
Recipe information
Yield
Makes 2 shakes (10 oz each)
Ingredients
2
small peaches, peeled and quartered
1
medium banana
1
1/2 cups apple juice
1
tbsp nonfat vanilla yogurt
2
tsp honey
2
tsp flaxseed oil (found at health food stores)
1 or 2
ice cubes
Need to make a substitution?
Preparation
Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.
Nutrition Per Serving
Nutritional analysis per serving: 269 calories
5 g fat (0.64 g saturated fat)
55 g carbohydrates
1.5 g protein
4 g fiber
#### Nutritional analysis provided by Self