BLT BlissJohnny Miller
Ingredients
2
slices of whole-grain bread
1
ounce turkey bacon
2
lettuce leaves
2
slices tomato
1
/4 sliced avocado
1
tablespoon mayo
A medium apple
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Preparation
Start with 2 slices of whole-grain bread. Stuff with 1 ounce turkey bacon, 2 lettuce leaves, 2 slices tomato, 1/4 sliced avocado and 1 tablespoon mayo. Add a medium apple, and bam!—a nice, healthy 468-calorie lunch.