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Blackberry-Peach Crisp

The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. But chef Dean Rucker uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

Canola-oil cooking spray

1

cup fresh blackberries

1

cup fresh peaches, pitted and sliced

4

tsp fresh orange juice

1

/2 tsp vanilla extract

3

tbsp whole-wheat flour

3

tbsp rolled oats

2

tbsp brown sugar

4

tsp canola oil

2

tsp honey

1

tsp cinnamon

1

/8 tsp nutmeg

Need to make a substitution?

Preparation

  1. Heat oven to 375°F. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

Nutrition Per Serving

The skinny: 159 calories per serving
5.4 g fat (0.4 g saturated)
27.2 g carbs
4.7 g fiber
2.8 g protein
#### Nutritional analysis provided by Self