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5-Minute Protein Truffles

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5-Minute Protein TrufflesTina Rupp

These protein "truffles" are so ridiculously easy that I feel somewhat silly adding them to this collection. Then again, my super-simple, silly recipes are often my most popular. They are certainly favorites in my repertoire, in large part because of their fast factor, but also because of their portability and candy-like appeal. Plus, they are endlessly customizable by varying the spices, extracts, and other add-ins, or by giving them a chic coating of chia seeds, cocoa powder, or chopped nuts. Who says pretty and power can’t go together?

Recipe information

  • Yield

    Makes about 12 1-inch balls

Ingredients

1

/2 cup natural, unsweetened nut or seed butter (e.g., peanut, cashew, sunflower, or tahini)

3

tablespoons honey, agave nectar, or pure maple syrup

1

/8 teaspoon fine sea salt

2

/3 cup lightly packed all-natural, sweetened vanilla whey protein powder

Suggested Coatings (optional):

Miniature semisweet chocolate chips or cacao nibs

Unsweetened, natural cocoa powder

Unsweetened flake or shredded coconut, plain or toasted

Finely chopped toasted or raw nuts (e.g., almonds, walnuts, pistachios, hazelnuts)

Toasted or raw seeds, finely chopped if needed (e.g., sesame, chia, pepitas, hemp hearts, sunflower)

Finely chopped dried fruit (e.g., cherries, raisins, apricots, blueberries)

Matcha powder

Quick-cooking rolled oats

Need to make a substitution?

Preparation

  1. Step 1

    1. Mix the nut or seed butter, honey, and salt in a medium bowl until blended. Add the protein powder, stirring until completely combined (mixture will be firm).

    Step 2

    2. Protein powders vary in terms of their dryness. Hence if the mixture seems too wet, add a bit more protein powder, or some ground oats or flaxseed meal, until the mixture comes together as a dough. If the mixture seems too dry, add some milk (nondairy or dairy) or water, one tablespoon at a time, until the mixture comes together as a dough.

    Step 3

    3. Scoop about 1 1/2 tablespoons of the mixture into your hands and shape into 1-inch balls.

    Step 4

    4. If desired, place one or more of the suggested coatings in small shallow dishes. Roll each ball in the coating, gently pressing to adhere. Place the balls in an airtight container and store in the refrigerator.

Nutrition Per Serving

Nutrients per truffle: 109 calories
5.8 g fat
1.2 g saturated fat
11 mg cholesterol
52 g sodium
7.2 g carbohydrate
0.7 g fiber
5.6 g sugar
7.9 g protein
#### Nutritional analysis provided by _Power Hungry™_
Reprinted with permission from Power Hungry™ by Camilla V. Saulsbury, © 2013 Lake Isle Press