Turkey Sausage Patties

Preparation

1. Step 1

   Preheat the broiler. Lightly spray a broiler pan and rack with cooking spray.

   Step 2

   In a medium bowl, using your hands or a spoon, combine the ingredients for the patties. Shape into 4 patties. Put the patties on the rack in the pan.

   Step 3

   Broil the patties 2 to 4 inches from the heat for 10 minutes. Turn over and broil for 5 to 10 minutes, or until no longer pink in the center.

2. Cook’s Tip on Allspice

   Step 4

   The berry of the evergreen pimiento tree and native to the West Indies and South America, allspice is so named because it tastes like a combination of cinnamon, nutmeg, and cloves. Use allspice for a piquant flavor in foods from soups, stews, and meats to cakes and fruit dishes.

3. Nutrition Information

   Step 5

   (Per serving)

   Step 6

   Calories: 101

   Step 7

   Total fat: 0.5g

   Step 8

   Saturated: 0.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.0g

   Step 12

   Cholesterol: 53mg

   Step 13

   Sodium: 56mg

   Step 14

   Carbohydrates: 1g

   Step 15

   Fiber: 0g

   Step 16

   Sugars: 0g

   Step 17

   Protein: 22g

   Step 18

   Calcium: 15mg

   Step 19

   Potassium: 274mg

4. Dietary Exchanges

   Step 20

   3 very lean meat