When you crave something hot and filling, a bowl of this chili will do the trick.
Recipe information
Yield
Makes 4 servings
Ingredients
1
green bell pepper, cored, seeded and chopped
1
small onion, chopped
2
tsp canola oil
1
lb ground turkey breast
1
can (15 oz) tomato sauce
1
can (15 oz) kidney beans, undrained
1
/2 tsp chili powder
1
tsp salt
1
/2 tsp canned or 1/4 tsp dried chipotle pepper, minced
1
/2 cup shredded reduced-fat cheddar
Need to make a substitution?
Preparation
In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese.
Nutrition Per Serving
Nutritional analysis per serving: 322 calories
6 g fat (2 g saturated fat)
29 g carbohydrates
38 g protein
#### Nutritional analysis provided by Self