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Stir-Fried Pork with Five Vegetables

Serve this dish with brown rice.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

6

ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips

4

teaspoons reduced-sodium soy sauce

2

teaspoons grated orange peel

1

teaspoon plus 1 tablespoon minced peeled fresh ginger

1

/4 cup orange juice

1

tablespoon honey

1

tablespoon rice vinegar

1

tablespoon cornstarch

1

/4 teaspoon dried crushed red pepper

3

/4 cup water

8

ounces green beans, trimmed, cut into 1-inch pieces

1

cup thinly sliced carrots

2

cups small broccoli florets

1

red bell pepper, coarsely chopped

1

yellow crookneck squash, sliced

1

tablespoon vegetable oil

4

garlic cloves, minced

1

/2 cup thinly sliced green onions

Need to make a substitution?

Preparation

  1. Step 1

    Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.

    Step 2

    Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.

    Step 3

    Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.

    Step 4

    Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.

Nutrition Per Serving

Per serving: calories
187; total fat
5 g; saturated fat
1 g; cholesterol
25 mg
#### Nutritional analysis provided by Bon Appétit