Soybeans are the only complete vegetable protein, delivering all nine of the amino acids that help build fat-burning muscle.
Recipe information
Yield
Makes 4 servings
Ingredients
2
1
1
1
2
2
1
1
1
1
1
1
1
1
1
2
Need to make a substitution?
Preparation
In a small pan, heat broth; turn off heat. Add saffron; let sit. In a large nonstick skillet, heat oil over medium heat. Cook onion and bell peppers, covered, stirring occasionally, 5 minutes. Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes. Stir in rice; cook, stirring, 1 minute. Add broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes. Let rest 5 minutes. Garnish with cilantro.