Photo by Kana Okada
Black beans are a tasty nonmeat source of iron, which is key to high energy and strong immunity.
Recipe information
Yield
Makes 4 servings
Ingredients
Vegetable oil cooking spray
2
large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
1
teaspoon salt, divided
1
/2 teaspoon freshly ground black pepper, divided
1
/4 cup fresh lime juice, plus wedges for garnish
1
tablespoon balsamic vinegar
1
tablespoon finely chopped garlic
1
can (15 ounces) black beans, rinsed and drained
1
cup halved cherry tomatoes
1
/2 cup thinly sliced orange or red bell pepper
1
/2 cup thinly sliced scallions
1
/3 cup chopped fresh mint
4
cups baby arugula
Need to make a substitution?
Preparation
Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.
Nutrition Per Serving
283 calories
2 grams fat
0 grams saturated fat
58 grams carbohydrate
14 grams fiber
11 grams protein
#### Nutritional analysis provided by Self