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Pastrami Salmon

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Pastrami SalmonJohnny Miller

Recipe information

  • Yield

    Makes 4 servings

Ingredients

1

lb new potatoes, halved

1

tablespoon plus 1 tsp extra-virgin olive oil, divided

2

tablespoons black peppercorns

2

tablespoons coriander seeds

4

skinless salmon fillets (5 ounces each)

2

tablespons molasses

1

/2 teaspoon kosher salt

1

/2 teaspoon paprika

1

/4 teaspoon cayenne pepper

2

tablespoons chopped parsley

Need to make a substitution?

Preparation

  1. Step 1

    Heat oven to 400°. Bring a large pot of water to a boil. Reduce to simmer and parboil potatoes until they begin to soften, 4 to 5 minutes. Transfer to a foil-lined pan, toss with 1 tbsp oil and salt and pepper to taste; arrange in a single layer and bake until fork-tender and golden brown, turning once, 30 minutes.

    Step 2

    Place peppercorns and coriander on a paper towel lined cutting board. Using the bottom of a heavy pot, press down until they crack; set aside. In a large, ovensafe pan over medium-high heat, heat remaining 1 tsp oil. Cook salmon, turning once, until browned, 2 minutes per side; remove from heat.

    Step 3

    In a bowl, combine molasses, salt, paprika and cayenne; brush onto both sides of salmon and sprinkle with crushed spices. Bake salmon until cooked through, 3 to 5 minutes. Serve with potatoes tossed with parsley.

Nutrition Per Serving

The Skinny 340 calories per serving
12 g fat (2 g saturated)

27 g carbs
4 g fiber
31 g protein
#### Nutritional analysis provided by Self