Take a break from cooking and make a satisfying meal from raw fruits and vegetables. This drink takes about twelve minutes to make from start to finish. It’s a great way to get your greens without any work, and I like the slightly fibrous texture the greens impart. The smoothie is good for two days if you want to have it for a few meals. After storing it overnight in the refrigerator, just reblend it for a few seconds. As different fruits come into season, try berries instead of oranges, or a ripe peach instead of the banana. In hot weather, blend in several ice cubes.
Recipe information
Yield
makes 6 cups
Ingredients
1
cup firmly packed kale, collard, or other leafy greens, stems removed and coarsely chopped
1
/4 cup loosely packed fresh flat-leaf parsley leaves
1
carrot, peeled and coarsely chopped
1
sweet apple, coarsely chopped
1
large banana, coarsely chopped
2
oranges, peeled and coarsely chopped
1
/4 cup almonds
2
1/4 cups water
Need to make a substitution?
Preparation
Place all of the ingredients in a blender and blend until smooth. If the mixture is too thick, add a little more water.