Skip to main content

Braised Cod with Chickpeas

This dish is a characteristic Moroccan Jewish preparation. North Africans, Jews and non-Jews alike, are particularly skilled at cooking fish because the long coastline yields so much. Dried chickpeas, a staple starch in the Mediterranean, traveled with the Jews when they emigrated.

Recipe information

  • Yield

    Serves 4 to 5 as a main course, 8 as a first course

Ingredients

3

cups cooked chickpeas (see Note) or 2 15-ounce cans

6 or 7

large garlic cloves, peeled and sliced

4 or 5

hot peppers or 1 teaspoon red-pepper flakes

6

tablespoons olive oil

1

/2 teaspoon toasted cumin seeds, ground

2

pounds cod fillets, about 1 inch thick

salt

freshly ground black pepper

cilantro or parsley sprigs

lemon wedges

Need to make a substitution?

Preparation

  1. Step 1

    If canned chickpeas are used, rinse and drain them. Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers or flakes, 3 tablespoons of the olive oil, and 1/4 cup of water. Bring the liquid to a simmer, cover the pot, and simmer for 20 minutes.

    Step 2

    Preheat the oven to 400 degrees.

    Step 3

    Remove and discard the whole peppers, if you used them. Add the cumin to the chickpeas and spread half the mixture in the bottom of a 9-inch-square baking dish. Place the fish on top, sprinkle with salt and pepper, and finish with the remaining chickpeas. Drizzle the remaining 3 tablespoons of olive oil over the top. Cover and bake in the preheated oven for 30 minutes, until the fish is just flaky but not falling apart; check after 20 minutes.

  2. Step 4

    Serve the fish hot or warm, garnished with cilantro or parsley and lemon wedges.

Shabbat Shalom Little, Brown and Co.