Yes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.
Recipe information
Yield
Makes 4 servings
Ingredients
2
ripe avocados, cubed
2
/3 cup chopped red onion
2
large cloves garlic, chopped
2
teaspoons chopped canned chipotle chile in adobo sauce
3
/4 teaspoon salt
1
/2 teaspoon ground cumin
2
1/2 cups nonfat plain yogurt
1
/4 cup chopped fresh cilantro
3
tablespoons fresh lime juice
4
lime-flavored (or plain) tortilla chips
1
/4 cup store-bought salasa
Need to make a substitution?
Preparation
Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.
Nutrition Per Serving
Per serving: 225 calories
11 grams fat (2 grams saturated)
23 grams carbohydrates
5 grams fiber
11 grams protein
#### Nutritional analysis provided by Self