Skip to main content

Spaghetti Squash with Moroccan Spices

This is one of the few recipes that works better in a microwave than a conventional oven. The mild-flavored squash gets its name from the fact that the interior, when cooked, separates into a glorious golden tangle of long spaghetti-like strands. That intriguing texture goes well with a Moroccan-inspired combination of supermarket spices. The larger the spaghetti squash, the thicker and more flavorful the strands.

Recipe information

  • Total Time

    25 min

  • Yield

    Makes 4 servings

Ingredients

1

(3 1/2- to 4-pound) spaghetti squash

1

/2 stick (4 tablespoons) unsalted butter, cut into pieces

2

garlic cloves, minced

1

teaspoon ground cumin

1

/2 teaspoon ground coriander

1

/8 teaspoon cayenne

3

/4 teaspoon salt

2

tablespoons chopped fresh cilantro

Need to make a substitution?

Preparation

  1. Step 1

    Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.

    Step 2

    Meanwhile, melt butter in a small heavy saucepan over moderately high heat. Add garlic and cook, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat.

    Step 3

    Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced butter and cilantro.

Nutrition Per Serving

Per serving: 244 calories
14 g fat (8 g saturated)
30 mg cholesterol
515 mg sodium
32 g carbohydrates
0 g fiber
3 g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/799217/2?mbid=HDEPI) ›