Fruit and Seed BarsMaren Caruso
Recipe information
Total Time
30 minutes
Yield
Makes 20 bars
Ingredients
1
cup old fashioned oats
1
/2 cup raw pumpkin seeds (also known as pepitas)
1
/2 cup raw sunflower seeds
2
tablespoons flax seeds
1
cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1
/2 cup unsweetened coconut flakes
1
/3 cup honey
1
/2 cup sunflower butter
Need to make a substitution?
Preparation
Step 1
Preheat oven to 325 degrees.
Step 2
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
Step 3
Add the honey and sunflower and pulse until starting to combine.
Step 4
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
Step 5
Bake for 25 minutes.
Step 6
Let the bars completely cool before cutting with a serrated knife into bars.
Step 7
Serve.