Recipe information
Yield
Makes 1 serving
Ingredients
1
/2 cup diced grilled boneless, skinless chicken breast
1
/2 cup chopped celery
2
tablespoons nonfat plain Greek yogurt
2
teaspoons raisins
1
teaspoon reduced-fat mayonnaise
1
/2 teaspoon curry powder
1
whole-wheat pita (6 inches)
1
cup chopped kale
2
teaspoons rice wine vinegar
2
teaspoons toasted sesame oil
1
teaspoon sesame seeds
16
ounces brewed black tea
1
lemon wedge
Need to make a substitution?
Preparation
In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.
Nutrition Per Serving
Per serving: 449 calories
16 grams fat
3 grams saturated
40 grams carbohydrates
7 grams fiber
33 grams protein
#### Nutritional analysis provided by Self