Recipe information
Yield
Makes 4 servings
Ingredients
Vegetable-oil spray
1
cup whole-wheat pastry flour
1
cup oat flour
2
tablespoons ground flax
1
tablespoon baking powder
1
/4 teaspoon ground cardamom
1
teaspoon cinnamon
1
/4 teaspoon salt
1
cup skim milk
1
pint blueberries
2
egg whites
2
tablespoons walnuts, chopped
2
tablespoons butter, melted
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Preparation
Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.
Nutrition Per Serving
Per serving: 369 calories
12.3 g of fat
3.6 g saturated fat
54.6 g carbohydrates
9.2 g fiber
12.5 g protein
#### Nutritional analysis provided by Self