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Black Bean and Vegetable Burritos

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Recipe information

  • Yield

    Serves 4

Ingredients

4

9- to 10-inch-diameter flour tortillas

3

/4 cup chopped onion

2

teaspoons vegetable oil

1

/2 teaspoon ground cumin

1

/2 teaspoon chili powder

1

cup chopped red bell pepper

2

/3 cup frozen corn kernels, thawed

1

medium carrot, coarsely grated

1

2/3 cups canned black beans, rinsed, drained

1

/2 cup drained canned Mexican-style stewed tomatoes

2

teaspoons minced seeded jalapeño chile

8

tablespoons grated Monterey Jack cheese (about 2 ounces)

4

tablespoons nonfat sour cream

4

tablespoons chopped fresh cilantro

Need to make a substitution?

Preparation

  1. Step 1

    Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.

    Step 2

    Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.

    Step 3

    Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.

Nutrition Per Serving

Per Serving: calories
387; total fat
10 g; saturated fat
3 g; cholesterol
13 mg
#### Nutritional analysis provided by Bon Appétit