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Salmon Cakes with Greens

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Salmon Cakes with GreensSang An

We swapped salmon for the crab in these tasty cakes. Sauteéing provides the same crispy texture as deep-frying but with less saturated fat.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

1

/4 cup fat-free mayonnaise

1

/4 cup plus 1 tablespoon chopped shallots

2

teaspoons Dijon mustard, divided

1

/2 cup lowfat buttermilk

1

1/2 teaspoon fresh lemon juice

1

pound salmon fillet, skin removed, finely chopped

2

egg whites

5

tablespoons drained capers

1

/2 cup plain breadcrumbs

1

/4 teaspoon salt

1

/4 teaspoon black pepper

2

teaspoon olive oil

8

cups mixed greens

Need to make a substitution?

Preparation

  1. Combine mayonnaise, 1 tablespoon shallots, 1 teaspoon mustard, buttermilk and juice in a bowl; set aside. Combine salmon, egg whites, remaining 1/4 cup shallots, capers, breadcrumbs, remaining 1 tsp mustard, salt and pepper in another bowl; mix well; shape into eight 3-inch-round patties. Heat oil in a large nonstick skillet over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook until golden, 5 minutes more. Toss greens with half the buttermilk mixture; divide salad among 4 plates; top each with 2 salmon cakes. Serve with remaining dressing on the side.

Nutrition Per Serving

Per serving (per 2 patties and 2 cups of salad): 369 calories
19 g fat
4 g saturated
19 g carbohydrates
2 g fiber
30 g protein
#### Nutritional analysis provided by Self