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Rosemary Beef with Root Vegetables

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Rosemary Beef with Root VegetablesKano Okada

You say potato; we say, Ahhh. The tubers help restock your magnesium stores; low levels can up mental stress.

Ingredients

1

pound new potatoes, quartered

3

/4 pound parsnips, cut diagonally into 1 1/2-inch pieces

1

/2 pound carrots, cut diagonally into 1 1/2-inch pieces

4

teaspoons chopped fresh rosemary, divided

1

teaspoon salt, divided

3

/4 teaspoon freshly ground black pepper, divided

3

teaspoons olive oil, divided

Vegetable oil cooking spray

1

pound beef (center-cut eye of round roast), about 3 inches in diameter

1

teaspoon finely chopped garlic

1

/2 cup nonfat plain Greek yogurt

2

1/2 tablespoons drained bottled horseradish

2

teaspoons white wine vinegar

2

tablespoons snipped fresh chives or chopped fresh parsley

Need to make a substitution?

Preparation

  1. Heat oven to 450°F. In a bowl, toss potatoes, parsnips and carrots with 3 tsp rosemary, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon water and 2 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Rub beef with remaining 1 teaspoon olive oil and garlic; season with remaining 1 teaspoon rosemary, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef on pan; spread vegetables around it in a single layer; roast, turning vegetables once, until beef's internal temperature reaches 145°. (Start checking after 20 minutes.) Transfer meat to a plate; cover loosely with foil; let rest 5 minutes. Return veggies to oven; turn off heat. In a bowl, combine yogurt, horseradish and vinegar. Slice beef; divide among 4 plates; top with yogurt sauce and chives; serve with veggies.

Nutrition Per Serving

Per serving: 596 calories
30 g fat
5 g saturated
48 g carbohydrates
8 g fiber
33 g protein
#### Nutritional analysis provided by Self