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Reuben Salad

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Reuben SaladTina Rupp

Recipe information

  • Total Time

    2 hours, plus soaking the rye berries for at least 8 hours

  • Yield

    Serves 8

Ingredients

1

cup rye berries

1

large head green cabbage (about 2 pounds)

2

tablespoons salt

1

/2 pound thick-cut deli pastrami, cut into 1/4-inch dice

1

/2 pound thick-cut Swiss cheese, diced to match the pastrami

6

tablespoons mayonnaise (regular, low-fat, light, or fat-free)

2

tablespoons pickle relish

1

tablespoon ketchup

3

tablespoons cider vinegar

Need to make a substitution?

Preparation

  1. Step 1

    1. Soak the rye berries in a big bowl of cool water for at least 8 and up to 16 hours. Drain the rye berries in a fine-mesh sieve or small-holed colander set in the sink. Pour the rye berries into a large saucepan, cover with water by several inches, and bring to a boil over high heat. Reduce the heat to low and simmer until tender, about 1 hour 15 minutes. Drain again in that sieve or colander, then run under cool water to stop the cooking. Drain thoroughly.

    Step 2

    2. Slice the cabbage head in half. Cut out the thick, pyramidal core at the base of each half. Set the halves cut side down on the cutting board; make thin slices parallel to the core's former point up in the heart of the cabbage. Separate the shreds from each other and toss them in a large bowl with the salt. Set aside at room temperature for 30 minutes.

    Step 3

    3. Rinse the cabbage to get rid of the excess salt, then squeeze it by handfuls to remove any excess water. Dump these handfuls into a large serving bowl as you go. Pour in the cooked rye berries, diced pastrami, and cheese. Toss well.

    Step 4

    4. Whisk the mayonnaise, pickle relish, and ketchup in a small bowl; whisk in the vinegar. Pour this dressing onto the salad and toss it up.

Reprinted from Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day by Bruce Weinstein and Mark Scarbrough. Copyright © 2012 by Bruce Weinstein and Mark Scarbrough. Photographs by Tina Rupp. Published by Rodale, Inc.