Skip to main content

Harira

Harira is Morocco's best-known, and best-loved, soup. Families eat this herb-rich, tomato-based soup year-round. During Ramadan, however, it's obligatory, and pots of the soup simmer away in kitchens across the country. Accompanied by dates and honeyed, flower-shaped cookies sprinkled with sesame seeds called chebakia, a bowl of harira is the traditional way to break the fast. The velvety-smooth soup—whisking in flour, or sometimes egg, at the end gives that distinct texture—is nourishing and easy on an empty stomach.

I have enjoyed harira around numerous family tables and at street stalls—each version has been different. As a woman in Fes once said to me, "There are as many recipes for harira in Morocco as there are cooks."

Recipe information

  • Yield

    Serves 8

Ingredients

1

lb/455 g stewing beef, cut into 1/2-in/12-mm cubes

1

cup/170 g finely chopped celery stalks, tender green parts and leaves only

1

medium onion, finely chopped

1

/3 cup/15 g loosely packed, finely chopped fresh flat-leaf parsley

1

/3 cup/15 g loosely packed, finely chopped fresh cilantro

1

Tbsp butter, smen, or olive oil

1

tsp ground ginger

1

/2 tsp ground cinnamon

Salt and freshly ground black pepper

Two 14-oz/410-g cans peeled whole tomatoes, seeded and puréed with all the juices

3

Tbsp tomato paste

1

cup/170 g canned chickpeas, rinsed

1

/4 cup/30 g all-purpose flour

Juice of 1 lemon

1

oz/30 g vermicelli or angel hair pasta, broken into 3/4-in/2-cm lengths

1

lemon, cut into wedges

12

dates, preferably mejhoul

12

dried figs

Need to make a substitution?

Preparation

  1. Step 1

    In a large soup pot, put the meat, celery, onion, parsley, cilantro, butter, ginger, and cinnamon. Season with salt and plenty of pepper. Cover with 6 cups/1.5 L water, stir well, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 1 hour.

    Step 2

    Add the tomatoes, tomato paste, and chickpeas, and stir in 1 1/2 cups/360 ml water. Cover and simmer for 30 minutes.

    Step 3

    Meanwhile, in a small saucepan over low heat, warm 1 cup/240 ml water and whisk in the flour and lemon juice. Remove from the heat, let sit for 10 minutes, and then whisk again.

    Step 4

    Add the flour mixture to the soup in a slow but steady stream while continually stirring. Cook, stirring frequently to avoid any sticking, for 10 minutes. Sprinkle in the vermicelli and cook until the pasta is tender, about 5 minutes. The texture of the soup should be velvety.

    Step 5

    Serve in bowls with lemon wedges on the side and with the dates and figs on a small platter.

Reprinted with permission from Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora by Jeff Koehler. Copyright © 2012 by Jeff Koehler. Published by Chronicle Books LLC.