Skip to main content

Curry-Dusted Scallops with Pea Purée

Golden-brown scallops are gorgeous when framed by a bright pea purée. An infusion of curry and lime juice invigorates this dish.

Recipe information

  • Total Time

    25 min

  • Yield

    Makes 4 servings

Ingredients

1

(10-ounce) package frozen baby peas (not thawed)

1

/4 cup water

2

tablespoons unsalted butter

2

scallions, chopped (about 1/2 cup)

1 to 2

tablespoons fresh lime juice

2

teaspoons curry powder

1

1/2 pounds sea scallops, tough ligament removed from side of each

1

tablespoon vegetable oil

Need to make a substitution?

Preparation

  1. Step 1

    Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse purée. Season with salt.

    Step 2

    Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.

    Step 3

    Heat oil in a large nonstick skillet over medium-high heat until hot, then sauté scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea purée.

Nutrition Per Serving

Per serving: 293 calories
11g fat (4g saturated fat)
70mg cholesterol
353mg sodium
16g carbohydrates
4g fiber
32g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/1389970/2?mbid=HDEPI) ›