Photo by Colin Price
This smoothie mimics the flavors of everyone’s favorite blueberry muffins, only it’s chock-full of ingredients any kid (or adult) should be eating. I particularly like to make this smoothie when wild blueberries are in season.
Recipe information
Yield
Serves 1
Ingredients
1
⁄2 cup (74 g) fresh or frozen blueberries
1
⁄2 fresh or frozen banana, peeled
1
⁄2 cup (120 ml) plain or vanilla Greek yogurt
1
⁄4 cup (20 g) old-fashioned oats
1
⁄4 teaspoon lemon zest
1
⁄2 cup (120 ml) milk of choice
Need to make a substitution?
Preparation
Combine all the ingredients in a blender and blend until smooth.
From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price.
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