Recipe information
Yield
Makes 1 serving
Ingredients
3
/4 cup cooked bulgur wheat
1
/2 cup blueberries
1
/2 cup 1 percent milk
2
tablespoons chopped walnuts
1
teaspoon maple syrup
1
/2 teaspoon cinnamon
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Preparation
In a bowl, combine all ingredients.
Nutrition Per Serving
Per serving: 363 calories
12 grams fat
2 grams saturated
58 grams carbohydrates
12 grams fiber
13 grams protein
#### Nutritional analysis provided by Self