Photo by SANG AN
Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.
Recipe information
Yield
Makes 4 servings
Ingredients
1
can (13 ounces) artichoke hearts, rinsed and thinly sliced
1
/2 pound deli roast beef, sliced into thin strips
1
small zucchini, thinly sliced
1
cup chickpeas, rinsed and drained
1
/4 cup reduced-fat grated Parmesan
1
/4 cup packed fresh basil
2
tablespoons capers, chopped
1
/4 cup fresh lemon juice
1
teaspoon olive oil
1
/2 teaspoon salt
1
/4 teaspoon freshly ground black pepper
16
lettuce leaves (such as butter or romaine)
Need to make a substitution?
Preparation
Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.
Nutrition Per Serving
Per serving (per 4 wraps): 280 calories 9.5 g fat
3 g saturated
25.6 g carbohydrates
5.2 g fiber
23.4 g protein
#### Nutritional analysis provided by Self