Pomegranate juice offers powerful antioxidants that strengthen the vascular system. Flaxseed adds a boost of fiber and omega-3 fatty acids.
Recipe information
Yield
serves 2
Ingredients
2
cups (12 ounces) mixed fresh or frozen berries
1
cup (about 8 ounces) drained silken tofu
1
/4 cup unsweetened pomegranate juice
2
tablespoons honey, plus more to taste
2
tablespoons ground flaxseed
1
teaspoon finely grated peeled fresh ginger
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Preparation
Step 1
Puree all ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon more honey, if desired. Divide between two glasses, and serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 270
Step 4
Saturated Fat: .03g
Step 5
Unsaturated Fat: .4g
Step 6
Cholesterol: 0mg
Step 7
Carbohydrates: 54g
Step 8
Protein: 8.5g
Step 9
Sodium: 6.5mg
Step 10
Fiber: 9.2g