A beloved Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp.
Here’s a master recipe for a vegetable soup that you can make just for yourself when you have the urge, on a cold day, or when garden greens are in abundance in the summer.
You could measure my life in bowls of soup. Each New Year’s Day brings a pot of lentil soup (a good-luck symbol throughout much of Europe); pea and mint soup is to celebrate early summer; cabbage soup for colds and crash diets; parsnip soup for frosty weekends; chicken broth to cleanse my soul. You probably don’t want to know about the parsimonious soup-stew I put together from the weekly fridge cleanup. I do believe in the power of soup to restore our spirits and to strengthen and protect us. Steaming, frugal, yet curiously luxurious, soup replaces many a meal in this house. With a good loaf on the bread board and fresh salad in the bowl, I have no shame in serving soup to visitors (only amusement in watching them looking round in vain for a main course). I first came up with the idea of this soup years ago, and have watched it do the rounds, yet it has never made it into any of my own books until now. It has something of the Welsh rarebit about it.
This is the soup I always make when I want something comforting and restorative. This method easily becomes second-nature and is good for all kinds of seasonal vegetable soups: Soften the vegetables in oil or butter, add stock, and simmer until the vegetables are tender. Flavor with herbs, and, for a more substantial soup, add cooked pasta, beans, or, as in this recipe, chicken. Brothy vegetable soups are even better with a plate of garlic croutons (see page 37) to dip in the soup.
Pat: When Gina and I are on a fitness kick and determined to lose a few pounds, I love having healthy, vibrant vegetable soups on hand. The soups help us fight the flab without sacrificing taste. And they fill us up, too! We often serve soup as a nourishing lunch or first course, and this carrot soup is one of my favorites. It has a velvety texture and an orange color that pops, and it includes a secret ingredient (sweet potato) and warm spices like cumin, coriander, and cayenne to give it depth and an irresistible aroma. Puréeing this soup in a blender instead of a food processor makes it especially silky. It’s great hot, but it’s also good chilled, topped with a swirl of plain yogurt or sour cream, during our sultry Memphis summers.
The simple soup I make most often starts with a base of softened onions to which one or two vegetables are added. The soup is moistened with broth or water and simmered until the vegetables are tender. First, onions are gently cooked in butter or oil until soft and flavorful. A heavy-bottomed pot makes all the difference for this: it disperses the heat evenly, making it easier to cook vegetables slowly without browning. The amount of fat is important, too. You want enough butter or oil to really coat the onions. After 15 minutes or so of slow cooking, the onions will be transformed into a very soft, translucent, sweet base for the soup. Next, add a vegetable, such as carrots, sliced uniformly for even cooking. (Otherwise you will have underdone and overdone vegetables in your soup.) Salt generously (enough for the vegetables to taste good on their own) and continue cooking for a few minutes. This preliminary seasoning and cooking infuses the fat with the perfume and flavor of the vegetables. (The fat disperses the flavor throughout the soup.) This is an important technique, not just for soup but for cooking in general: building and developing flavor at each step before moving on. Now add broth or water, bring to a boil, and reduce to a simmer. Cook until the vegetables are tender but not falling apart. The soup will not taste finished until the vegetables have cooked through and given their flavor to the broth. Keep tasting. It is wonderful to discover how the flavors change and develop as the soup cooks. Does it need more salt? If you’re unsure, season a small spoonful and see if it tastes better with more. This is the only way you can find out. Many, many vegetables will make great soup when you follow this formula. The only variable is the length of time they take to cook. The best way to keep track is to keep tasting as you go. Some favorite vegetable soups that jump to mind are: turnip and turnip greens, corn, potato and leek, butternut squash, and onion. A vegetable soup made this way, with a flavorful stock rather than water, and served as a rustic “brothy” soup, will be delicious. (In fact, if the broth is rich enough, I sometimes skip any precooking in butter and add both onions and vegetables directly to the simmering broth.) If the soup is made with water instead of broth, and puréed to a uniform texture, the result will be a more delicate soup dominated by the pure flavor of the vegetables themselves. This is especially desirable for soups made from such sweet, tender vegetables as fava beans, peas, or corn. I purée such soups through a food mill, but you can also use a blender, which generates finer purées. Do be careful when using a blender to purée hot soup: always make sure the lid has an open vent hole to let the steam escape so that the whole lot doesn’t explode. Various garnishes and enrichments can be added when you serve the soup. Many cooks finish a puréed soup by spooning in a dollop of cream or stirring in a lump of butter, and a last-minute addition of herbs and spices or a squeeze of lemon can be enlivening. But use discretion; a garnish can overcomplicate or overpower the flavor of the soup itself.
Aromatic spice and herb blends can quickly turn an ordinary soup recipe into something extraordinary. Here they transform a basic carrot soup into a special concoction you'll crave again and again. So start utilizing the "cook once, eat twice" theory; just freeze half of the recipe or make a double batch whenever possible.
This is a soup I had years ago at an inn in Peacham, Vermont, when my husband, Evan, and I were looking for recipes for our book on new New England cooking. It is so delectable that every year now I celebrate the coming of the blueberries by making myself this soup. And, of course, I am blessed by having my cousin John tap our maple trees in the spring, so there is always maple syrup in my larder.
This recipe takes all the right shortcuts and none of the wrong ones. We doctor up sweet Italian sausage for the meatballs, opt for adding canned beans instead of boiling pasta in a separate pot, and still manage to make an uber-flavorful soup without having to call for boxed chicken stock. It's one-pot, one-bowl magic.
Join Andy Baraghani in the Bon Appétit Test Kitchen as he makes chicken soup with sweet potatoes! If you want this take on classic chicken soup to have a similar consistency to congee, add 10–15 minutes to the cooking time so that it can become nice and thick.
Check out the recipe here: https://weigt-finish.today/recipe/chicken-rice-soup
Take part in the 2019 Healthyish Feel Good Food Plan: https://weigt-finish.today/collection/feel-good-food-plan-2019%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cdiv class="StackedRatingsCardWrapper-RIFgn jsPKbl SummaryCollectionGridSummaryItem-ilztYA cpHIzM search_result_item-6ad9df0b4bf65548fc718092">
Learn how to make perfect French onion soup from scratch with French chef Alexia Duchêne. From slowly caramelizing onions to preparing a rich homemade beef stock, Alexia demonstrates the essential techniques behind this classic French dish. Finished with bone marrow, toasted baguette, and a blend of Gruyère and Comté cheese, this French onion soup is one of France’s most comforting dishes.
