Pork Tenderloin

Pork meat, which is nutritional and economical, is used a lot in Italy. Using the tenderloin for this dish guarantees a tender result, but one can use boneless shoulder or leg meat instead, cutting it into thin slices. You can also make this dish with chicken breast or boneless chicken legs. The sun-dried tomatoes bring a lot of flavor to the dish; I use them whole, or sometimes purée them in a processor and spread the paste on the meat, but in this recipe I slice them.

The foothills of the Apennines line the eastern part of the Maremma and provide a congenial habitat for many species of wildlife, notably wild boar. As they range the hills, foraging at different altitudes, their diet varies, from rough vegetation to earthy treasures like acorns, chestnuts, and hazelnuts. Boar is prepared in infinite ways, from curing it and making sausages, prosciutto, and salami, to braising and roasting it. As with domestic pigs, the flavor of boar meat varies according to what the animal has consumed. Part of the luck of the hunt is bagging a boar that has feasted on acorns or chestnuts rather than meager plant foods—you can taste the difference. Here in the States, boar are domestically raised, though often allowed free range like true wild boar. The meat is generally excellent, complex in flavor and surprisingly tender. It is also easily purchased, over the Internet, right from the producers or through specialty-food merchants (see Sources, page 340) but it is expensive and you can use pork tenderloins instead in this recipe (but marinate them for only half the time). If you’ve not tried boar, this recipe for tenderloins will be a tasty and easy introduction. After marinating for several hours in wine and aromatics, the filets need only brief cooking on the stovetop. Most of the work here is transforming the marinade into a beautiful, savory-sweet condiment with plump apple wedges and prunes. It is a memorable special-occasion dish.

The assertive flavors of coffee, molasses, and balsamic vinegar meld and mellow in this sophisticated dish that is just the thing for winter entertaining. It is best served with simple sides, such as Mess o’ Greens (page 245) and Sweet Potato Spoon Bread (page 214), that enhance rather than distract from the sweet, rich molasses flavor of the pork.

I often serve this dish when I have guests because it makes for such easy entertaining—something you’d never know from the complex combination of flavors that emerges as the red wine and orange-spiked pepper jelly melt into a sweet and spicy glaze over the heat of the grill. Don’t forget to budget at least two hours of marinating time before firing up the grill.

My mom always made this hearty breakfast when my husband, Peter, and I came to visit her in Memphis; it is so Southern that eating it always made me feel I was really home. (I don’t think Peter, who is from New York, had ever had either pork tenderloin or gravy for breakfast.) The roasted tomato gravy is what makes it so special; roasting the tomatoes cuts and deepens their bright acidity, adding complex layers of flavor to the savory sauce. You can mix things up by making this dish with sausage patties or leftover slices of Grilled and Roasted Filet of Beef with Crispy Roasted Shallots (page 193) instead of the pork tenderloin. Either way, you’ll want to use the biscuits to sop up the last drops of gravy.

Pork loves the salty, “meaty” flavor of soy sauce just as tomatoes love basil. This quick little sweet-and-hot marinade, fragrant from garlic and ginger, permeates and perfumes the meat, and helps it to caramelize over the heat. Flavored with crunchy vegetables, Quick-fried Rice makes a fresh one-pan accompaniment that is nutritious and provides great leftovers. Feel free to add a few stalks of celery or a cup of broccoli florets to the rice. If you’re pressed for time, plain white or brown rice is perfectly fine.

If your broiler is located inside the oven (rather than in a separate compartment underneath), place the pork on the top shelf and the pineapple on the shelf below.

Inspired by the popular Cuban sandwich known as the Cubano, these quesadillas contain many of its signature ingredients—sliced pork, pickles, ham, and cheese.

Since both the pork and the salad can be served at room temperature, this is a great make-ahead meal. Prepare it late on a summer evening, once the temperature has dropped, and serve it the next day, when it’s too hot to cook. The black-eyed pea salad also pairs well with barbecued chicken.

The combination of mustards in this recipe produces an especially piquant sauce to serve with the pork. Use any leftover pork to make sandwiches the next day.

Ray Charles must have been in my head when I designed this dish, because it’s all about Georgia. The green tomato–peach relish is a natural, and not only because both ingredients are beloved by Georgians. The tartness of the green tomatoes is evenly matched by the honey sweetness of the peaches, and the resulting relish is fresh, incredibly flavorful, and totally balanced. Pork tenderloin is lean, has very little fat, and cooks quickly, so your kitchen stays cool while you eat well. This really is a wonderful summer dish.

There is an old wooden-handled cleaver hanging from a hook in Mama’s kitchen, the cleaver Meme and Dede used to chop the barbecued pork. Pig roasts were better than the fair or carnival when I was a child. Uncle Raymond would chase the children with the pig’s tail and Meme would always let me sneak a piece of the crisp, golden brown skin. This quick and easy pulled pork tenderloin is a far cry from pit-cooked shoulder, but it is a very good imitation. It is a perfect recipe for a busy week when there is less time to cook. The key to the brief cooking time is to first sear the meat to a dark brown, not tan or beige, but a nice crusty brown.

This is a superb date dish because all of the prep can be done and the mess cleaned up long before your date arrives. Then just bake and serve. We use pork tenderloin because it is all dark meat and it stays moist even if it’s a little overcooked. With this classic combination of pork, apples, and sweet potatoes, even the most inexperienced cook can look like a pro.

My kids love the sweet and spicy flavors of this meal. The pork together with the potatoes, carrots, and green beans offers a kid-friendly, well-rounded dinner loaded with nutrients and low in fat. Look for boneless center-cut pork loin, 1/2 inch thick. Or substitute a turkey tenderloin, a salmon fillet, or even chicken for the pork.

You can order yourself a grilled chicken Caesar anywhere. But we figured we could jazz up that combo a little while still keeping it fairly healthful if we swapped in tender slices of grilled pork instead. The smoky, juicy pork and crunchy, tangy salad is a uniquely delicious pairing, if we do say so ourselves. We love to serve it with our Grilled Cheesy Olive Bread (page 90), but then again, we love just about anything with that bread!

We’re big fans of pork tenderloin because it cooks pretty fast and you don’t need to do much to it for it to come out meaty, satisfying, lean, and juicy all at once. Here the pork is a little sweet from the apple cider and tangy from apple cider vinegar. Roast some sweet potatoes and make a salad while the pork is cooking, and you’ve got a beautiful meal for the family or for company.

Sometimes when you’re barbecuing, you want to get a little fancy—maybe to impress the neighbors or something like that. Hell, I’ve been there, believe me. And I can tell you from experience that stuffed tenderloin will get you that “wow” factor.

It may seem crazy even to think of making a cassoulet for oneself, although this one may be large enough to share with a friend. But if you have all the different elements, it’s not much more than an assembly job. You just have to think ahead. So, when you have that Small Roast Pork Tenderloin (page 42), set aside three or four little chunks of the flavorful cooked meat (they can be frozen and labeled “for future cassoulet”). Then plan on having Braised Shoulder Lamb Chops (page 48), which is always more than I can eat in one sitting, and use that extra braised chop (it can also be frozen), along with a lot of the good juices, to be the mainstay of your cassoulet. One can usually get a good pork sausage these days; even if you have to mail-order it, it’s a staple item worth keeping in the freezer. So there you are: start your beans the night before, and put this heavenly bean dish together on a wintry day off, letting it fill your kitchen with its tantalizing aromas. You won’t regret it. When I suggested to Julia Child that she include a recipe for this great dish in Mastering the Art of French Cooking, there really weren’t any good fresh garlic sausages available to buy, so Julia agreed that she had better work out a formula for making them at home. Several days later, I went up to Cambridge, Massachusetts, where the Childs lived, to work on the book with her, and I found that one wall of the kitchen was covered in notes on the work she had done to develop a formula for the authentic garlic sausage for cassoulet. Her research had taken her back to early French charcuterie books, and she’d made notes on each of her testings, ending up with her own carefully worked-out recipe. I gasped at her meticulous research, and then asked tentatively if maybe this might not be beyond the reach of the American home cook, but she reassured me. “No, not at all,” she said. “It’s really as easy as making hamburgers.”

This is a very flexible stir-fry, so have fun with what you want to mix and match. The important thing is to get everything prepped ahead of time and lined up on a tray near the stove. Have your sauce ingredients mixed in a little bowl, and be sure to have your cooked rice ready.

I give a garlic-ginger coating to the portion of the pork I’m going to roast. It should be applied at least an hour before roasting, but I usually do it in the morning of the day I’m going to roast the tenderloin. This is particularly good with some roasted vegetables surrounding the pork—halved small new potatoes, a root vegetable such as a white turnip cut in half, a few slices of celery root, a split parsnip, or some chunks of winter squash. Rub them in light olive oil first, salt lightly, then scatter in a small roasting pan around the pork. If they aren’t quite done when the pork is, turn up the heat and give them another 5 minutes or so while the meat is resting.

I like this in winter with rice, or with mashed potatoes mixed, maybe, with mashed parsnip or another root vegetable. In summer, it’s good with almost anything from the garden.

Through changes in breeding and feed, today’s commodity pork cuts are 16 percent leaner and have 27 percent less saturated fat than those of just fifteen years ago. In my humble opinion, this might be a little too lean. Lower fat means less flavor and moisture within the meat. Regardless, one of my favorite cuts of meat for the charcoal grill is still the pork tenderloin. This lean cut has fewer than three grams of fat for a three-ounce serving; that’s as lean as a skinless chicken breast. Sometimes the pig doesn’t get the love it deserves, you know? To highlight the versatility of pork tenderloin, I served this recipe, inspired by my extensive travels in the Caribbean, the first time I cooked for the James Beard Foundation in New York City. Although I served it as an appetizer right off the grill, it also makes a wonderful main course. It combines some of my favorite Southern barbecue flavors with the traditional acidic punch of the food of the islands.

The pork tenderloin has a very mild flavor and because of this, it is a very versatile meat. It is often prepared with a strong, flavorful marinade, dry rub, stuffing, or sauce. This elongated muscle usually weighs between three quarters of a pound and one and a half pounds and can be cooked at either hot or low temperatures. The tenderloin is typically barbecued whole and, when done, cross-cut and served as medallions. Smoked Pork Tenderloin with Michigan Cherry Glaze begins with a bath in a rich marinade highlighted by cherry cola. Soy and brown sugar provide the depth of flavor, and the cherry cola adds a fruity punch while the acidity of it works to tenderize the meat. The earthy flavor of the smoked pork tenderloin is finished with a sweet glaze made from Michigan cherry preserves. This recipe was created in 2007 for an ESPN/Kingsford game day matchup when this tenderloin was pitted against Joe Theismann’s Luck o’ the Irish Lamb Chops. It was Michigan against Notre Dame on the field and grill. Here’s the winning recipe.