Acorn Squash

A mix of butternut and acorn squash makes this soup silky and flavorful. Keep it bubbling on the stove to warm up any roaming ghosts and goblins as they return home from their Halloween rounds.

The sap of maple trees was being used by Native Americans when the very earliest European immigrants arrived. Then it was an all-purpose seasoning, like salt, enlivening the austere diet. Now, with the refinement achieved by boiling and concentrating the flavor of the sap, maple syrup is a uniquely American sweetener. Here it adds just the right subtle note to a colorful puree of butternut squash.

Other varieties of sweet yellow-fleshed winter squash-such as acorn squash-are perfect for this soup. Nonfat milk and vegetable broth keep the soup low in fat, but also give it a surprisingly velvety texture.

Can be prepared in 45 minutes or less.