Thai

With Thai ingredients available at most natural food stores and well-stocked supermarkets, it has become easy to enjoy the delightful flavors of this cuisine at home. Use your discretion with the red or green curry paste; a little will give a hint of heat, but if you want a spicier stew, you can step it up from there.

My cousin Julie learned this recipe when her sister, Abi, worked in Thailand. Julie throws in whatever vegetables she happens to have on hand, and the results are always outstanding. Instead of tofu, try substituting raw, peeled shrimp or scallops, chicken breasts, or fish fillets. Notice that this recipe does not call for water to hydrate the rice. The coconut milk provides enough liquid to cook the rice and make a wonderful curry sauce. It doesn’t seem to make any difference whether you use regular coconut milk or “lite.” Thai curry paste comes in yellow, red, and green—each works beautifully in this dish. Try the Mae Ploy brand found at Asian markets. Use more or less to taste; the amount here gives mild to medium heat.

Larb is traditional Thai comfort food. The mint adds a clean jolt of flavor to this casserole-type meal. My cousin Abi lived in Thailand for a time and helped me fine-tune my version of this classic dish. Typically, the meat and rice are served over raw cabbage, but we think this style is pretty tasty as well. You can use serrano, Anaheim, or almost any other kind of chile pepper if you can’t find a jalapeño. Of course, your meal will be as spicy as your chile. Consider adding 1 tablespoon of chopped fresh basil or cilantro to the mint mixture for a slightly different taste.

This gorgeous salad is the perfect balance of hot, sweet, salty, and sour that is the core of Thai cuisine. The cool mixture of mango, onion, and radish is topped with hot crunchy fried fish. This salad is downright addictive and will blow you away with its tastebud-awakening flavors and mix of textures. When cutting the fish, don’t worry if the pieces are not perfectly uniform. Take note: this salad doesn’t like to sit around, so serve it as soon as you can after you fry the fish. Leftover soy-lime vinaigrette will keep covered in the refrigerator for up to five days and is awesome tossed with chilled soba noodles or served as a dipping sauce for dumplings.

In this recipe, fish sauce stands in for the salt to make a savory-sweet spicy salad or side dish. If possible, include two or more types of melon for variety. We get most of our melons from Whitted Bowers, a biodynamic orchard and farm just north in Cedar Grove that also offers a spin on U-pick berries: dig-your-own Carolina Ruby sweet potatoes. Cheri Whitted and Rob Bowers grow many melons; my favorites include the musky Emerald Gem (considered the finest melon in the world after it was developed in 1886), Pride of Wisconsin, and Sugar Baby, the icebox-size watermelon.

Bottled peanut satay sauce is a convenient way to add the traditional Thai flavor combination of basil, peanut, and coconut to your cooking.

If you have never experimented with Thai ingredients before, try this recipe—the flavors are mental. Lemongrass, coconut milk, basil, lime: They all hit the palate in perfect harmony. If you love Thai food, this is a great dish to start playing around with—and it’s very easy. The floral aroma of green curry simmering on the stove is hypnotic. Kaffir lime leaves are crucial to this dish and are worth the trip to your local Asian market. Serve with Perfect Steamed Jasmine Rice (page 240).

This traditional Thai-style soup is my personal favorite. I love coconuts, and this soup is all about the coco. I like to use different ages of coconut meat to get varied textures. A more mature nut makes a chunky soup, while a younger one makes a creamy soup. I also like to use a variety of hot peppers: jalapeño, serrano, and even the super-spicy Thai chile, just to get a wide range of spiciness. Some peppers are hot as you eat them, others after you eat them; my favorites are hot only when you stop eating them.

Thailand has been heavily influenced by Indian culture. India's religion, music, and especially their food have all become part of Thailand's heritage. Curries are often thought of as an Indian thing, but Thai versions of curry are just divine. Serve this dish with Tom Yum , if desired.

This refreshing yet rich northern Thai soup is called tom kha gai. It is quite easy to prepare, and much of the flavor comes from the garnishes stirred with the soup after it is cooked: the fresh lime juice, the chiles, the cilantro leaves, and the nam prik pao, a roasted chile curry paste that can be bought in most supermarkets. The Thai red curry paste, fish sauce, and canned coconut milk called for in the ingredient list are all sold in the international aisle of the local supermarket, or you can try to get all the Thai ingredients called for through the fun, online Thai supermarkets at www.importfood.com and www.templeofthai.com.

Cinnamon sticks are made from long pieces of bark from various laurel trees that are rolled, pressed and dried. The type of cinnamon used in Thailand is from the Cassia tree. Cinnamon has a sweet, woody fragrance in both ground and stick forms. Rich in therapeutic essential oils, cinnamon warms the body and enhances digestion. It boosts metabolism and is thus useful for weight loss. It is also good for diabetes as it stimulates insulin production.

Pumpkin is a member of the gourd family. Its flesh is fibrous and firm, and has an earthy, sometimes sweet, taste. It is used in Asian cooking in a number of ways, both savory and sweet. When buying pumpkin check that the skin is not pitted and that the stem is still intact. Rich in beta-carotene, pumpkins can help protect the body against heart disease.

These addictive and deeply flavored ribs make a great starter as part of a larger Thai meal, or they can be served as a main course accompanied by jasmine rice and a sautéed or braised leafy or bitter green vegetable. On the other hand, they make a terrific snack to go along with a cold beer.

Jasmin is a piece of work. Her single-word name only enhances her celebrity status. She's the chef/proprietor of her eponymous quintessential beach hut restaurant on the northern tip of Koh Phi Phi in Thailand. A tall, sexy native with long jet black hair and flowing silk dresses, she's as sharp as a razor blade and intimidating as hell. If you ask her a question, she stops, squints her eyes dubiously, and raises an eyebrow. She's the Queen Bee here. Her worker bees are the little barefoot gypsy kids who live on the beach, the happiest kids I've ever seen. They take her orders, serve her food, and assist her in effortlessly knocking out the freshest and most delicious Thai dishes around—her clientele buzzes in from every surrounding island. "Just bring us whatever you'd like" (I try to skip the questions). I'll kick back with a Singha and watch those iconic longtail boats pull up with ice crates of screamingly fresh local fish, and I'm eating perfectly executed delicacies fifteen minutes later. Here's a woman who is truly about abundance, joie de vivre, and a spirit so vibrant that it inspires everyone. A true domestic goddess. She graciously taught me this classic in her (outdoor) kitchen on the beach.

Replacing full-fat coconut milk with a light version reduces fat, not flavor.

This soup has many layers in its complexity, but the overall effect is of cleanness and freshness. An optional addition of jasmine rice makes a heartier meal.

Don't be intimidated. This is actually just a Southeast Asian twist on beef-noodle soup: steak, fragrant broth, and eminently slurpable noodles.

Canned coconut soups are full of distinct Thai flavors such as Kaffir lime leaves and galangal (a gingerlike root). They lend great depth to this surprisingly easy meal.

Rice paper is available in the Asian-foods section of many supermarkets.