Milton Crawford

This dish might not be to everyone's (westernized) taste on a hungover morning, and it's also a breakfast with many components—rice, grilled fish, miso soup, pickles and a Japanese-style omelette—and some relatively obscure ingredients. Having said that, this is as clean, wholesome and nutritious as breakfast gets, so if anything is going to make you feel better it may well be this. However, I advise you to steer clear of tofu with a hangover (vegetarians: you may shoot me now); I've used cubes of potato instead.

This is exactly what it says: the essential ingredients of a traditional English breakfast (sausage, bacon, egg and mushrooms), cooked in a single pan, with the end result resembling something like a Spanish tortilla. It's an epic breakfast (have it late morning and you're unlikely to feel hungry again until evening) and, being cooked in a single pan, it won't create as much washing up as the conventional English breakfast.